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Yoga After Pregnancy

Strengthens the body – soothes the soul. For Yogis of any level, and babies from six weeks to toddler. Postnatal yoga will help you to recover from giving birth. The exercises on this video tighten your pelvic floor while you slowly build strength in your abdominals, glutes, legs and back. Straightens the spine, while gently stretching your most used muscles. Spend some quality time with your baby… stretch, breathe, relax. A gentle, playful way to recover your figure and balance.

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MangaYoga

MangaYoga

Yoga for children. Conscious breathing, bodily exercise and mental relaxation enhance concentration, the immune system and agility. Yoga aids the development of self-realization, inner harmony and self-control. It balances out the stress of everyday life, is a motivator for healthy activity and is good for the whole family. To subscribe to our newsletter CLICK HERE [...]

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My Make-up

My Make-up

Make-up can make you look fresher, younger, more sexy, sensual, glamorous or even serious. But it s important to do it right. My Make-up shows in easy-to-follow detail how to achieve these looks and more. 14 models – 14 looks. My Make-up will show you step-by-step how to do perfect day and evening make-up: natural [...]

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