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Yoga After Pregnancy
Postnatal yoga will help you to recover from giving birth. The exercises on this video tighten your pelvic floor while you slowly build strength in your abdominals, glutes, legs and back. Straightens the spine, while gently stretching your most used muscles. Spend some quality time with your baby… stretch, breathe, relax. A gentle, playful way [...]
More InfoMangaYoga
… for the energy of life. Conscious breathing, bodily exercise and mental relaxation enhance concentration, the immune system and agility. Yoga aids the development of self-realisation, inner harmony and self-control. It balances out the stress of everyday life, is a motivator for healthy activity and is good for the whole family. To subscribe to our [...]
More InfoBollyrobics - dance workout
Dance moves from Bollywood’s biggest hits are choreographed into a new kind of workout, combining coordination, strength and stamina with Asian sensuality. Energetic and seductive! Songs from Andrew Lloyd Webber’s “Bombay Dreams” and the Bollywood film “Kal Ho Naa Ho” provide the music to 3 dances. Each with an increasing level of difficulty and unique style [...]
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