Yoga has been taught for thousands of years and is a way of keeping mind, body and soul healthy. It is never too early to start. Targeted, playful exercises, motivational music and simple instructions make yoga great fun for kids. Child-friendly exercises noticeably improve flexibility, prevent the development of poor posture, and strengthen the immune system.
Aware breathing unlocks new energies and im- proves concentration. Relaxation reduces stress and increases happi- ness.
Children can only benefit from it—and their pa- rents too. Mindful fun for the whole family!